YOGA NIDRA - GUIDED MEDITATION FOR SLEEP

20 minutes


Yoga Nidra, also known as the Yoga of sleep, is a deeply rested practice that involves a slow and methodical body scan. Yoga Nidra is meant to take you to your alpha brain wave state, to promote deep relaxation for the mind and body. Twenty minutes of Yoga Nidra is the equivalent of two-and-a-half hours of sleep, providing much-needed rest for anyone coping with chronic stress or insomnia. Yoga Nidra helps to settle our bodies, helping to release muscle tension and feelings of unease. The efficacy of Yoga Nidra has also been shown for its positive effects on those healing from PTSD and trauma. 

This meditation is practiced lying down and can also be practiced in bed as a sleep aid and can be used as part of your daily sleep routine.

Man sitting on a rock overlooking the ocean

GUIDED MEDITATION FOR GROUNDING

A meditation to help bring us out of our heads and back into our bodies.

20 minutes

Woman sitting on a mountain

BREATHING MEDITATION FOR FOCUS

A short breath-based meditation to help improve our focus and clarity of mind.

10 minutes

Man sitting cross-legged on a mat

BREATHING MEDITATION FOR ANGER

A breath-based meditation helps us dissolve feelings of anger and frustration.

15 minutes

Woman on a paddle board

GUIDED MEDITATION FOR GRATITUDE

A meditation designed to invoke gratitude and connection.

10 minutes

Headshot of Lisa Greenbaum, Practicing Meditator and Yoga Therapist

LISA GREENBAUM

Neurovine has partnered with Lisa Greenbaum, a practicing meditator and yoga therapist, who has designed these guided meditation exercises, especially for brain health.

Lisa has over 750 hours of Yoga Teacher Training education and has studied in Canada, the US, Australia, Bali, and India. She's also a certified Fitness Instructor and Personal Trainer. Lisa has been teaching group fitness and Yoga since 2001.

Read our conversation with Lisa here. 

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