Meditation uses techniques such as mindfulness to help train our minds to be more aware, attentive, and calm. It’s said that people who meditate are less stressed, healthier, sleep better, and have a more positive outlook on life. In fact, meditation can make you a happier person!
To aid you on your journey of enhanced overall well-being, Neurovine is pleased to partner with Lisa Greenbaum, a practicing meditator and yoga therapist, to provide a series of guided meditation exercises. They're short, free, and specially designed for brain health.
There’s no better time than now to start your meditation journey and make yourself healthier, happier, and more well-rounded.
Neurovine has partnered with Lisa Greenbaum, a practicing meditator and yoga therapist, who has designed these guided meditation exercises, especially for brain health.
Lisa has over 750 hours of Yoga Teacher Training education and has studied in Canada, the US, Australia, Bali, and India. She's also a certified Fitness Instructor and Personal Trainer. Lisa has been teaching group fitness and Yoga since 2001.
Read our conversation with Lisa here.