Woman sitting in lotus pose

Meditation Practice

Meditation uses techniques such as mindfulness to help train our minds to be more aware, attentive, and calm. It’s said that people who meditate are less stressed, healthier, sleep better, and have a more positive outlook on life. In fact, meditation can make you a happier person! 

To aid you on your journey of enhanced overall well-being, Neurovine is pleased to partner with Lisa Greenbaum, a practicing meditator and yoga therapist, to provide a series of guided meditation exercises. They're short, free, and specially designed for brain recovery.

There’s no better time than now to start your meditation journey and make yourself healthier, happier, and more well-rounded.

looking up at the trees

Guided Meditation For Grounding

A grounding meditation to help bring us out of our head and back into our body in an effort to reduce feelings of anxiety.

11 minutes
large dewy leaves

Breathing Meditation for Focus

A short breath-based meditation to help improve our focus and clarity of mind.

10 minutes

large leafy ferns

Breathing Meditation for Anger

A breath-based meditation to help us dissolve feelings of anger and frustration.

15 minutes

dew on long leaves

Guided Meditation Gratitude

A meditation designed to invoke gratitude and connection.

10 minutes

long hanging vines

Guided Meditation for Sleep

A deeply rested practice that involves a slow and methodical body scan.

20 minutes

Headshot of Lisa Greenbaum, Practicing Meditator and Yoga Therapist

Lisa Greenbaum

Neurovine has partnered with Lisa Greenbaum, a practicing meditator and yoga therapist, who has designed these guided meditation exercises, especially for brain recovery.

Lisa has over 750 hours of Yoga Teacher Training education and has studied in Canada, the US, Australia, Bali, and India. She's also a certified Fitness Instructor and Personal Trainer. Lisa has been teaching group fitness and Yoga since 2001.

Read our conversation with Lisa here. 

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