GUIDED MEDITATION FOR GROUNDING
This meditation is to help bring us out of our heads and back into our bodies in an effort to reduce feelings of anxiety. Through this practice, we develop more mental clarity by settling down the chatter of our thoughts and refocusing our attention. This meditation guides you to connect to the present moment. We can practice this meditation whenever we desire some quiet time for our mind, or whenever we want to simply take a break from our day. We can also use it to help with sleep.
Feel free to practice this meditation lying down or sitting up, depending on the time of day and how you're feeling.
BREATHING MEDITATION FOR FOCUS
A short breath-based meditation to help improve our focus and clarity of mind.
BREATHING MEDITATION FOR ANGER
A breath-based meditation helps us dissolve feelings of anger and frustration.
GUIDED MEDITATION FOR GRATITUDE
A meditation designed to invoke gratitude and connection.
A deeply rested practice that involves a slow and methodical body scan.
Neurovine has partnered with Lisa Greenbaum, a practicing meditator and yoga therapist, who has designed these guided meditation exercises, especially for brain health.
Lisa has over 750 hours of Yoga Teacher Training education and has studied in Canada, the US, Australia, Bali, and India. She's also a certified Fitness Instructor and Personal Trainer. Lisa has been teaching group fitness and Yoga since 2001.
Read our conversation with Lisa here.