Guided Meditation for Grounding

11 minutes

 

This grounding meditation is to help bring us out of our heads and back into our bodies in an effort to reduce feelings of anxiety. Through this practice, we develop more mental clarity by settling down the chatter of our thoughts and refocusing our energy. This meditation guides you to connect to the earth, connect to your earth, and most importantly connect to the present moment. We can practice this meditation whenever we desire some quiet time for our mind, or whenever we want to simply take a break from our day. We can also use it to help with sleep.

Feel free to practice this meditation lying down or sitting up, depending on the time of day and how you're feeling.

large dewy leaves

Breathing Meditation for Focus

A short breath-based meditation to help improve our focus and clarity of mind.

10 minutes

large fern leaves

Breathing Meditation for Anger

A breath-based meditation to help us dissolve feelings of anger and frustration.

15 minutes

dew on long leaves

Guided Meditation  Gratitude

A meditation designed to invoke gratitude and connection.

10 minutes

long hanging vines

Guided Meditation for Sleep

A deeply rested practice that involves a slow and methodical body scan.

20 minutes

Headshot of Lisa Greenbaum, Practicing Meditator and Yoga Therapist

LISA GREENBAUM

Neurovine has partnered with Lisa Greenbaum, a practicing meditator and yoga therapist, who has designed these guided meditation exercises, especially for brain recovery.

Lisa has over 750 hours of Yoga Teacher Training education and has studied in Canada, the US, Australia, Bali, and India. She's also a certified Fitness Instructor and Personal Trainer. Lisa has been teaching group fitness and Yoga since 2001.

Read our conversation with Lisa here. 

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