Lisa is the founder of Sangha Wellness Retreats and specializes in yoga for trauma, PTSD, anxiety, and depression. Through her strong passion for fitness, yoga, and movement, Lisa has helped countless individuals use yoga to release stored trauma from the body, find ease from chronic pain and tension, and gain a deeper connection to self and community. Lisa is a Global Ambassador for the Women in Fitness Association (WIFA) and is one of Optimyz Magazine’s top 100 Health and Fitness Influencers in Canada 2017-2020.